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PILATES AND YOGA CLASSES

The Pilates Yoga Flow provides Pilates and Yoga classes for every level. Classes adopt a unique blend of movement, exercise, rehabilitation and injury prevention principles which aim to have you feeling stronger and refreshed after classes.

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“I’m absolutely loving Sarah’s beginners Pilates class! Since starting I don’t feel as tight - I feel looser yet stronger! I feel confident doing the class online yet it’s almost like she’s in the room with you and if there are any questions she’s always available to answer them thoroughly. It’s not an issue if I need to go at my own pace & advice is given on any adaptations needed due to my condition. Would highly recommend this class!”

MEET SARAH

CHARTERED PHYSIOTHERAPIST, PILATES INSTRUCTOR AND YOGA TEACHER

I am a chartered Physiotherapist in private practice, who is passionate about helping client's achieve their goals through exercise. I am an APPI certified Pilates and Therapeutic Yoga instructor where I completed my training with the Australian Physiotherapy and Pilates Institute. I then went onto complete by 200 hours of yoga teacher training in Greece where I deepened my practice and knowledge. My mission is to help you improve your function, movement and overall quality of life.

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